- by Joe Venuti
- 0 minute read
Front Squat
5X7 @ 80-82% 1rm Rest 4 mins
Row 500m @75% effort
Rest 4 minutes
Row 500m @85% effort
Rest 4 minutes
Row 500m 110% effort
Front Squat
5X7 @ 80-82% 1rm Rest 4 mins
Row 500m @75% effort
Rest 4 minutes
Row 500m @85% effort
Rest 4 minutes
Row 500m 110% effort
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