- by Joe Venuti
- 0 minute read
Turkish Get up Practice 10 minutes
Complete 3 rounds of the following:
20″ Box Jump
1 min Dumbbell Swing
1 min Sit-up
1 min Active Rest
4 mins Turkish Get Up
Practice/Mobility
Repeat twice more
Turkish Get up Practice 10 minutes
Complete 3 rounds of the following:
20″ Box Jump
1 min Dumbbell Swing
1 min Sit-up
1 min Active Rest
4 mins Turkish Get Up
Practice/Mobility
Repeat twice more
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