- by Joe Venuti
- 0 minute read
Back Squat
12×2 @80% 1rm max 60 seconds rest
Team Workout: As many rounds as possible in 17 minutes: Row 200m Bear Crawl 50 feet Lunge 50 feet
Back Squat
12×2 @80% 1rm max 60 seconds rest
Team Workout: As many rounds as possible in 17 minutes: Row 200m Bear Crawl 50 feet Lunge 50 feet
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