- by Joe Venuti
- 0 minute read
Clean 3-3-3-3-3
Complete 2 rounds 20′ Box Jump, 1 min Dumbbell swings, 1 min CrossFit Football Burpees, 1 min rest 2 mins and repeat the above rest 5 mins and repeat
Clean 3-3-3-3-3
Complete 2 rounds 20′ Box Jump, 1 min Dumbbell swings, 1 min CrossFit Football Burpees, 1 min rest 2 mins and repeat the above rest 5 mins and repeat
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