- by Joe Venuti
- 0 minute read
As a team complete as many rounds of the following as possible in 25 minutes 150 Wall balls (20 lbs to 10′ target) 100 Single Unders (unbroken) 30 Pull-ups 30 Ring dips
As a team complete as many rounds of the following as possible in 25 minutes 150 Wall balls (20 lbs to 10′ target) 100 Single Unders (unbroken) 30 Pull-ups 30 Ring dips
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want