- by Joe Venuti
- 0 minute read
Back Squat 12 x 2 @75% 1rm max 60 seconds rest (or 83% of your best set from Monday)
Hang power clean 2 – 2 – 2 – 2 – 2
Back Squat 12 x 2 @75% 1rm max 60 seconds rest (or 83% of your best set from Monday)
Hang power clean 2 – 2 – 2 – 2 – 2
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