- by Joe Venuti
- 0 minute read
Repetition Max Back Squat
Suggested loading 50% 1rm
Complete 5 rounds of the following for time. Double Unders, 50 reps Pull-ups, 10 reps
Repetition Max Back Squat
Suggested loading 50% 1rm
Complete 5 rounds of the following for time. Double Unders, 50 reps Pull-ups, 10 reps
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