- by Joe Venuti
- 0 minute read
Front Squat 10 x 2
Row 500m @75% effort Rest 4 minutes Row 500m @85% effort Rest 4 minutes Row 500m 100% effort
Front Squat 10 x 2
Row 500m @75% effort Rest 4 minutes Row 500m @85% effort Rest 4 minutes Row 500m 100% effort
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