- by Joe Venuti
- 0 minute read
Thick Grip Press
9 x 3
Complete three rounds of the following for time
Run 400 meters
135 pound ground to overhead, 12 reps
9 Ring Dips
Post loads and time to comments.
Thick Grip Press
9 x 3
Complete three rounds of the following for time
Run 400 meters
135 pound ground to overhead, 12 reps
9 Ring Dips
Post loads and time to comments.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want