- by Joe Venuti
- 0 minute read
3 rounds
Thick Grip DB Press Max reps
Complete as many rounds as possible of the following in 20 minutes
30 Anterior reaches
20 Lunges, 70 pounds
10 Ring Dips
Post time to comments
3 rounds
Thick Grip DB Press Max reps
Complete as many rounds as possible of the following in 20 minutes
30 Anterior reaches
20 Lunges, 70 pounds
10 Ring Dips
Post time to comments
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want