- by Joe Venuti
- 0 minute read
Thick Grip Press 6×7
4 rounds for time
50 pound dumbbell swing, 18 reps
Run 200 meters
12 pushes (Coaches choice)
Thick Grip Press 6×7
4 rounds for time
50 pound dumbbell swing, 18 reps
Run 200 meters
12 pushes (Coaches choice)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want