- by Joe Venuti
- 0 minute read
Back Squat10x2
Press 8 x3
Emom 12
m1: Air squat
m2: Russian KB Swing
m3: Hollow Hold
Back Squat10x2
Press 8 x3
Emom 12
m1: Air squat
m2: Russian KB Swing
m3: Hollow Hold
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