Weighted Pull-ups
5-5-5-5-5

In ten minutes, complete the following:

95 pound Thrusters, 20 reps
135 pound Thrusters, 20 reps
155 pound Thrusters, 20 reps
185 pound Thrusters, 20 reps
205 pound Thrusters, as many reps as possible

DSC 8844SM 1

Schedule Your Free Intro

Talk with a coach about your goals, get the plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want