- by Joe Venuti
- 0 minute read
Back Squat
12 x 2 @75% 1rm max 60 seconds rest
Press
9 x 3 @75% 1rm max 60 seconds rest
(or 83% of your best set from Monday)
11×0
Back Squat
12 x 2 @75% 1rm max 60 seconds rest
Press
9 x 3 @75% 1rm max 60 seconds rest
(or 83% of your best set from Monday)
11×0
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