- by Joe Venuti
- 0 minute read
Negative Pull-up work
3 rounds of 30 second negatives
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Negative Pull-up work
3 rounds of 30 second negatives
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
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