- by Joe Venuti
- 0 minute read
Front Squat 6×7
Complete as many rounds of following as possible in 9 minutes.
Dumbbell swings 50 pounds, 15 reps
12 Toes to Bar
155 Deadlift, 9 reps
Front Squat 6×7
Complete as many rounds of following as possible in 9 minutes.
Dumbbell swings 50 pounds, 15 reps
12 Toes to Bar
155 Deadlift, 9 reps
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