- by Joe Venuti
- 0 minute read
Back Squat
12 x 2 @75% 1 Rep Max max 60 seconds rest
Complete 5 rounds of the following for time:
10 Ring dips
15 Toes to Bar
50 pound weight lunges, 50 Feet
Post loads and time to complete to comments.
Back Squat
12 x 2 @75% 1 Rep Max max 60 seconds rest
Complete 5 rounds of the following for time:
10 Ring dips
15 Toes to Bar
50 pound weight lunges, 50 Feet
Post loads and time to complete to comments.
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