Complete 6 rounds of the following:
Double Unders
Rowing
35 pound Dumbbell Swing

The each interval is 33 seconds of work followed by 13 seconds of rest. On the call of rotate move to the next station for the best score.

The score is the total number of reps completed.

Post reps to comments.

DSC 7123

Schedule Your Free Intro

Talk with a coach about your goals, get the plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want