- by Joe Venuti
- 0 minute read
Back Squat
12×2 @80% 1 rep max 60 seconds rest
Complete 3 rounds of the following for time:
35 pound dumbbell hang squat clean, 21 reps
35 pound dumbbell Push Jerk, 15 reps
Pull-ups, 9 reps
Post loads and time to complete to comments.
