- by Joe Venuti
- 0 minute read
Complete as many round of the following as possible in 12 minutes:
35 pound dumbbell Clean, 5 reps
35 pound dumbbell Push-press, 5 reps
Add 5 reps to each exercise each round.
Complete as many round of the following as possible in 12 minutes:
35 pound dumbbell Clean, 5 reps
35 pound dumbbell Push-press, 5 reps
Add 5 reps to each exercise each round.
Talk with a coach about your goals, get the plan to achieve them.
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