- by Joe Venuti
- 0 minute read
5 rounds
Arch Body Rock x12 reps
Truck Circles 10 reps
Tabata Dumbbell Swing
Rest 45 seconds
Tabata 1 hand Dumbbell Push-press
Rest 45 seconds
Tabata Goblet Squat
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Post reps to comments.
