- by Joe Venuti
- 0 minute read
Front Squat
12×2 @80% 1 rep max 60 seconds rest
3 Rounds
Run 400 meters
50 Air Squats
Post loads and time to comments.
Front Squat
12×2 @80% 1 rep max 60 seconds rest
3 Rounds
Run 400 meters
50 Air Squats
Post loads and time to comments.
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