Team Workout: Complete as many rounds of the following as possible in 20 minutes.

Move 50% of the team’s collective body weight 100 feet.

Mix and match bumper plates and dumbbells as needed to create the load.
No more than 1/2 the team can be working at any one time. The load must
be carried. Weights in contact with the ground can not be moved forward.

Post rounds completed to comments.

VOTM1 1

Schedule Your Free Intro

Talk with a coach about your goals, get the plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want