- by Joe Venuti
- 0 minute read
Front Squat
5-5-5
Mike “Dork” Kennedy
225 pound Back Squat, 33 reps
15 Burpees
225 pound Deadlift, 33 reps
15 Burpees
70 pound DB Swings, 33 reps
15 Burpees
Front Squat
5-5-5
Mike “Dork” Kennedy
225 pound Back Squat, 33 reps
15 Burpees
225 pound Deadlift, 33 reps
15 Burpees
70 pound DB Swings, 33 reps
15 Burpees
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