- by Joe Venuti
- 0 minute read
Deadlift
5-5-5
Complete 5 rounds of the following for time:
100 pound Lunge, 50 feet
10 Ring Dips
Deadlift
5-5-5
Complete 5 rounds of the following for time:
100 pound Lunge, 50 feet
10 Ring Dips
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