- by Joe Venuti
- 0 minute read
Front Squat
5-5-X
21-15-9 reps of:
155 pound Front Squats
Ring Dips
Post loads reps and time to comments.
Front Squat
5-5-X
21-15-9 reps of:
155 pound Front Squats
Ring Dips
Post loads reps and time to comments.
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