- by Joe Venuti
- 0 minute read
Complete the following for time:
30 Box jump, 20 inch box
30 Pull-ups
30 Kettlebell swings, 1 pood
Walking Lunge, 30 steps
30 ‘Ground’ rows
30 Push press, 45 pounds
30 Anterior Reaches
30 Wall ball shots, 20 pound ball
30 Push-ups
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