- by Joe Venuti
- 0 minute read
Front Squat
5-5-5
3 Rounds
10 Pull-ups
35 Pound Dumbbell Swings, 20 reps
Spider Crawl, 30 feet
Front Squat
5-5-5
3 Rounds
10 Pull-ups
35 Pound Dumbbell Swings, 20 reps
Spider Crawl, 30 feet
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