- by Joe Venuti
- 0 minute read
Back Squat
5-5-5
Partner Workout –
6 Rounds for Time
7 Ring Dips
7 L Pull-Ups
500 Meter Row
Each athlete must complete a full round before the next athlete may begin.
Back Squat
5-5-5
Partner Workout –
6 Rounds for Time
7 Ring Dips
7 L Pull-Ups
500 Meter Row
Each athlete must complete a full round before the next athlete may begin.
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