- by Joe Venuti
- 0 minute read
Press
5-3-X
12-9-6
225 pound deadlift
35 pound Ring Dips
35 pound Pull-ups
Press
5-3-X
12-9-6
225 pound deadlift
35 pound Ring Dips
35 pound Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want