- by Joe Venuti
- 0 minute read
Deadlift
3-3-x
Complete 3 Rounds for Time:
Handstand Push-ups, 4
115 Front Squat “+”, 6 reps
20 inch Box Jumps, 8 reps
Pull-ups – behind the neck, 12 reps
Post loads, reps and time to comments.
Deadlift
3-3-x
Complete 3 Rounds for Time:
Handstand Push-ups, 4
115 Front Squat “+”, 6 reps
20 inch Box Jumps, 8 reps
Pull-ups – behind the neck, 12 reps
Post loads, reps and time to comments.
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