- by Joe Venuti
- 0 minute read
Team Workout –
Complete as many rounds as possible in 20 minutes:
Row 500 meters
Spider Crawl 50 feet
Team Workout –
Complete as many rounds as possible in 20 minutes:
Row 500 meters
Spider Crawl 50 feet
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want