- by Joe Venuti
- 0 minute read
Press
3-3-x
3 Rounds for Time
115 pound Push Press, 12 reps
Pull-ups, 12 reps
20″ Box Jumps, 12 reps
Post loads, reps and times to comments.
Press
3-3-x
3 Rounds for Time
115 pound Push Press, 12 reps
Pull-ups, 12 reps
20″ Box Jumps, 12 reps
Post loads, reps and times to comments.
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