- by Joe Venuti
- 0 minute read
Back Squat
3-3-x
3 Rounds for Time
50 pound Dumbbell Swing, 7 reps
50 pound Dumbbell Snatch, 12 reps
AG Walks, 50 feet
post loads, reps and time to comments.
Back Squat
3-3-x
3 Rounds for Time
50 pound Dumbbell Swing, 7 reps
50 pound Dumbbell Snatch, 12 reps
AG Walks, 50 feet
post loads, reps and time to comments.
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