- by Joe Venuti
- 0 minute read
Back Squat
5-5-x
Complete 4 Rounds –
95# Power Snatch / 2 Overhead Squats, 7
45# Dumbbell Push Up / Row, 10 reps
Back Squat
5-5-x
Complete 4 Rounds –
95# Power Snatch / 2 Overhead Squats, 7
45# Dumbbell Push Up / Row, 10 reps
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want