- by Joe Venuti
- 0 minute read
Back Squat
5-3-x
Complete 9 rounds of the following for time:
135 pound Overhead Squat, 4 reps
Behind the neck Pull-ups, 8 reps
Back Squat
5-3-x
Complete 9 rounds of the following for time:
135 pound Overhead Squat, 4 reps
Behind the neck Pull-ups, 8 reps
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