- by Joe Venuti
- 0 minute read
Press
3-3-X
Front Squat
3-3-X
3 Rounds
Arch Body Hold – 12 seconds
Standing Hip Circles – 10 rotations each side
Press
3-3-X
Front Squat
3-3-X
3 Rounds
Arch Body Hold – 12 seconds
Standing Hip Circles – 10 rotations each side
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