- by Joe Venuti
- 0 minute read
Deadlift
3-3-X
8 rounds for time:
50 pound Goblet Squat ‘+’, 6 reps
“True” Body Rows, 6 reps
Deadlift
3-3-X
8 rounds for time:
50 pound Goblet Squat ‘+’, 6 reps
“True” Body Rows, 6 reps
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