- by Joe Venuti
- 0 minute read
Press
5-5-X
Deadlift
5-5-X
3 Rounds
Arch Body Hold – 12 second hold
Standing Hip Circles – 10 rotations
Press
5-5-X
Deadlift
5-5-X
3 Rounds
Arch Body Hold – 12 second hold
Standing Hip Circles – 10 rotations
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want