- by Joe Venuti
- 0 minute read
Clean & Jerk
1-1-1
5 rounds for time
155 pound Power Clean 5 reps
Suicide 20 feet
155 pound Power Clean 3 reps
Suicide 40 feet
155 pound Power Clean 1 reps
Suicide 60 feet
Rest 60 seconds
Clean & Jerk
1-1-1
5 rounds for time
155 pound Power Clean 5 reps
Suicide 20 feet
155 pound Power Clean 3 reps
Suicide 40 feet
155 pound Power Clean 1 reps
Suicide 60 feet
Rest 60 seconds
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