- by Joe Venuti
- 0 minute read
Front Squat
12×2 @80% 1rm max 60 seconds rest
(or 88% of your best set from Monday)
Complete three rounds of the following for time.
50 pounds Dumbbell Powersnatch, 50 reps
50 pound weight Lunge, 50 feet
Bear crawl 50 feet.
Post time to comments.
