- by Joe Venuti
- 0 minute read
Clean & Jerk
5-5-5
Front Squat
12 x 2 @75% 1 rep max max 60 seconds rest
3 Rounds:
L-sit Max Hold
Clean & Jerk
5-5-5
Front Squat
12 x 2 @75% 1 rep max max 60 seconds rest
3 Rounds:
L-sit Max Hold
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want