- by Joe Venuti
- 0 minute read
Complete 4 rounds for time:
Spider Crawl, 50 Feet
30 Double Unders
12 Pull-ups
Complete 4 rounds for time:
Spider Crawl, 50 Feet
30 Double Unders
12 Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want