- by Joe Venuti
- 0 minute read
Power Clean
5-5-5
Complete as many rounds as possible in 10 minutes of:
155 pound Clean and Jerk, 3 reps
10 Wide Grip pull-ups
Post loads and rounds completed to comments.
Power Clean
5-5-5
Complete as many rounds as possible in 10 minutes of:
155 pound Clean and Jerk, 3 reps
10 Wide Grip pull-ups
Post loads and rounds completed to comments.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want