- by Joe Venuti
- 0 minute read
High Bar Back Squat
3-3-3
Complete the following for time.
100 Burpees
100 Swings 55 pounds
Post loads and time to comments.
High Bar Back Squat
3-3-3
Complete the following for time.
100 Burpees
100 Swings 55 pounds
Post loads and time to comments.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want