- by Joe Venuti
- 0 minute read
Complete 4 Rounds for Time:
Complete as many rounds of the following in 8 mins.
Hand Release Push-ups, 5 reps
V-ups, 10 reps
Mountain Climbers, 20 reps
Rest 3-4 mins and repeat the above for a total of 4 rounds.
Complete 4 Rounds for Time:
Complete as many rounds of the following in 8 mins.
Hand Release Push-ups, 5 reps
V-ups, 10 reps
Mountain Climbers, 20 reps
Rest 3-4 mins and repeat the above for a total of 4 rounds.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want