- by Joe Venuti
- 0 minute read
Hang Power Clean
1-1-1
Complete 10 rounds of the following:
3 Weighted Pull-ups
7 Strict Pull-ups
Your score is total weight (body and load) divided by sets used. Every
time you come off the bar equals a ‘set’. I.E. 150 bw +35 pounds/11 sets
= 16.8
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