- by Joe Venuti
- 0 minute read
Accumulate 3 minutes of the following:
Close grip supinated hangs.
Complete 6 rounds of the following for time:
Front Hammer Lunge, 10 reps
Weighted Pull-ups, 10
Post loads, reps and time to comments.
Accumulate 3 minutes of the following:
Close grip supinated hangs.
Complete 6 rounds of the following for time:
Front Hammer Lunge, 10 reps
Weighted Pull-ups, 10
Post loads, reps and time to comments.
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