- by Joe Venuti
- 0 minute read
Front Squat
2 x12 @75% 1 rep max max 60 seconds rest
Team Workout:
Complete as many rounds as possible in 7 minutes
7 Push-ups
Run 50 Feet
Only one team member may work at a time. As soon as one member finished the run, the next member may begin.
Post rounds completed to comments.
