- by Joe Venuti
- 0 minute read
Warm-up “Alpha”
Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Warm-up “Alpha”
Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want